오늘의와드기록 썸네일형 리스트형 2023.08.31 목요일 •Stretching & Warm up -Dynamic Stretching. • Skills -Handstand 연습 -Pistol 연습 •WOD "MARY" AMRAP in 20min: 5 Handstand Push-ups 10 Pistols 15 Pull-ups *오늘의 와드 기록 : 5 Push-up, 10 Box Pistols, 10 Pull-up, 7R+20, with 수빈 더보기 2023.08.29 화요일 •Stretching & Warm up -Dynamic stretching •Strength -Clean. Find 1Rm •WOD "GRACE" For Time: 30 Clean and Jerks(135/95lb) *Never Drop without Mats *스트렝쓰 : Clean 1RM 165lb *오늘의 와드 기록 : 115lb, 5:15 더보기 2023.08.28 월요일 •Stretching & Warm up -Dynamic Stretching. •Strength -Back Squat. 5-5-5-5-5 *5Box Jumps after each Round(30/24in) •WOD AMRAP in 15min: 20 DB Overhead Walking Lunges(50/35lb) 10 Toes to Bars 20 DB Overhead Walking Lunges(50/35lb) 10 Pull-ups *스트렝쓰 : 185lb *오늘의 와드 기록 : 40lb, 2R+13 더보기 2023.08.25 금요일 •Stretching & Warm up -Dynamic Stretching. •Strength Clean & Jerk. •WOD Team of 2 "I GO YOU GO" Every 3Min, 10Rounds For Total Cal: 1 DT(155/105lb) Max Cal Row *D.T=12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks *오늘의 와드기록 : 105lb, 210cal, with 수호 더보기 2023.08.24 목요일 •Stretching & Warm up -Dynamic Stretching. •Strength & Skills -Shoulder Press + Landmine Press 10+10(R)/10(L) x 4sets •WOD min1: 5burpee+ 1Thrusters(95/65lb) min2: 5burpee+ 2Thrusters ......until failure *스트렝쓰 : 65lb, 15lb *오늘의 와드 기록 : 75lb, 7R + 7 함부로 Rx하겠다고 깝치지말자... 더보기 2023.08.21 월요일 •Stretching & Warm up -Dynamic Stretching. •Strength & Skills -Deadlift. 8-8-8-8(65% of 1rm) *8 Box Jumps after each set. •WOD AMRAP in 20min: 5 Push Jerks(50/35lb)(R) 5 Push Jerks(50/35lb)(L) 10 Push-ups 15 Cal Row *스트렝쓰 : 205lb *오늘의 와드 기록 : 45lb, 6R+20 더보기 2023.08.18 금요일 •Stretching & Warm up -Dynamic Stretching. •Strength -Clean & Jerks 연습 •WOD For Time: "Partitioned As You Like" 50 Thrusters(95/65lb) 75 Ground to Overheads(95/65lb) 100 Burpees Over Barbell *오늘의 와드 기록 : 21:08, Rx'd, with 현수, 건웅 더보기 2023.08.17 목요일 •Stretching & Warm up -Dynamic Stretching. •Strength & Skills -Bench Press 5-5-5-5-5 -Incline Dumbbell Press 10-10-10-10 •WOD "22.1" Amrap in 15min: 3 Wall Walks 12 Dumbbell Snatches(50/35lb) 15 Box Jump Overs *스트렝쓰 : 벤치 145lb, 인클라인 60lbs *와드 기록 : 9R + 10, 1/2 W.W, 40lb 더보기 이전 1 2 3 4 5 6 7 ··· 10 다음
