안양 크로스핏 썸네일형 리스트형 2022.04.26 화요일 •Stretching & Warm up -Dynamic Stretching. •Strength & Skills -Front Squat Find 1rm 5-5-3-3-1-1-1 •WOD EMOM In 19Min: 1-Max Wall ball Shots(20/14lb) 2-Max Cal Row 3-Max Jump Squats 4-Rest Front Squat 1RM : 215lb WOD : Wall ball 14lb, 272 더보기 2022.04.25 월요일 •Stretching & Warm up -Dynamic Stretching. •Strength & Skills -Pull upright row 5-5-5 -Hang snatch 5-5-5 -Snatch 3-3-3 •WOD 3Rounds For Time: 20 Toes To Bars 20 Power Snatches(95/65lb) 40 Double-Unders 16:05, T2B, D.B(35lb), S.U 더보기 이전 1 다음