오늘의와드기록 썸네일형 리스트형 2023.12.21 목요일 •Stretching & Warm up -Dynamic Stretching. •Strength & Skills Bent over Raise + Front raise (15+10) x 4set •Wod 5 Rounds for Time of: 5 BB Shoulder to Overheads(135/95lb) 10 Pull-up 15 DB Shoulder to Overheads(40/25lbs) *스트렝쓰 : 5kg - 15lbs - 15lbs - 5kg, 15lb *오늘의 와드 기록 : 15:47, 115lb, 35lbs with 정민 더보기 2023.11.27 금요일 •Stretching & Warm up -Dynamic Stretching. •Strength -Super Sqaut. (10개 가능한 무게로 20개 한번에하기) •WOD Amrap in 15min: 30 Plate Overhead Walking Lunges(45/25lb) 30 Burpee to Plate 30 Plate Ground to Overhead(45/25lb) 30Cal Machine *스트렝쓰 : 185lb, 드디어 슈퍼스퀏 미션 완료 매번 나에게 두통을 안겨준 운동인데 오늘도 간당간당했지만 해냈다😃 *오늘의 와드 기록 : 1R + 45, Rx'd 더보기 2023.11.17 금요일 •Stretching & Warm up -Dynamic Stretching. •Strength -Deadlift. 3-3-3-3-3 •WOD Team of 2 For Time: 3000m Row 90 Burpee over Barbell 60 Deadlifts(225/155lb) 90 Butpee over Barbell 3000m Row *스트렝쓰 : 205 *오늘의 와드 기록 : 42:46, 185lb 하 개힘들었다.. 더보기 2023.11.13 월요일 •Stretching & Warm up -Dynamic Stretching. •Strength -Front Rack Reverse Lunge. 12-12-12-12 *10 jump lunges after each round. •WOD AMRAP in 15min: 20 Overhead Walking Lunges(50/35lb)(R) 10 Toes to Bars 20 Overhead Walking Lunges(50/35lb)(L) 10 Pull-ups *스트렝쓰 : 135lb *오늘의 와드 기록 : 2R+13, 40lb 더보기 2023.11.10 금 •Stretching & Warm up -Dynamic Stretching. •Strength -Deadlift + Strict Pull-up (5+10)x4set •WOD For Time: 3 Rounds of: 10 Clean & Jerk(95/65lb) 10 Push-ups 2 Rounds of: 15 Ground to Overheads (95/65lb) 15 DB Deadlifts (50/35lbs) 1 Round of: 30 Hang Power Cleans (95/65#) 10 Devil Presses (50/35lbs) *오늘의 와드 기록 : 18:15, 75lb, 45lbs 더보기 2023.11.07 화요일 •Stretching & Warm up -Dynamic stretching. •Strength -Barbell Shoulder press+Bent over raise (10+20)x4set •WOD 4 Rounds for Total Reps of Wall Walk: 3 min on : 3 min off 8/8 OA DB Clean & Jerks (50/35lb) 16 OA DB Burpees Max Wall walk *오늘의 와드 기록 : 45lb, 2 더보기 2023.11.06 월요일 •Stretching & Warm up -Dynamic stretching. •Strength -Box Squat. 3-3-3-3-3 •WOD For Time: Buy in- 20 Wall Ball Shots(20/14lb) 21-15-9 Reps of Pull-ups Dumbbell Thrusters(50/35lbs) Push-ups Buy out- 20 Wall Ball Shots(20/14lb) *스트렝쓰 : 205-225-245-255-265 *오늘의 와드 기록 : 15:40, 45lbs 더보기 2023.11.2 목요일 •Stretching & Warm up -Dynamic stretching. •Strength -Deadlift. 5-5-5-5-5(Find 5rm) •WOD "JACK" Amrap in 20min: 10 push presses(115/80lb) 10 kettlebell swings(24/16kg) 10 box jumps(24/20in) *스트렝쓰 : 225-235-245-255-275 *오늘의 와드 기록 : 8R+10, 95lb, 20KG 더보기 이전 1 2 3 4 ··· 10 다음
