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•Stretching & Warm up
-Dynamic Stretching.
•Strength
-Deadlift.
5-5-5-5-5
•WOD
"Team of 3"
For Time:
100 Deadlift(135/95lb)
80 Hang Power Cleans(135/95lb)
60 Front Squats(135/95lb)
40 Shoulder to Overheads(135/95lb)
20 Thrusters(135/95lb)
*One athlete works at a time.
Every minute on the minute,
stop where you are and all three athletes complete 5 burpees
*스트렝쓰 : 205lb
*오늘의 와드 기록 : 105lb, 187
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